Pregnant girls are almost overwhelmed with the suggestions and guidance about what to eat and what not to eat. This is the most common cause of confusion.
Although “eating for two” is not at all a scientific norm now, eating adequate and healthy is important. Diet advice depends on individual, her height and weight, physical activity, likes and dislikes. Thus it is best to consult a nutritionist or dietician to plane the diet.
However till you visit one this diet chart can help you to generally stay on track…